We offer many classes featuring a range of intensity from the beginner to the elite user.  All land classes are included for free with your daily, monthly or annual pass. Take a look at our Silver Schedule of classes, which are geared toward, but not limited to people 60 and over. We welcome people who are recovering from injuries or those who are brand new to fitness.You must be at least 14 years old to participate in our classes.

*All programs and schedules are subject to change.

New Land Fitness Schedule

Sign up for CFO Alerts to get the latest in class cancellations posted directly to your cell phone. Click here for instructions.

LAND FITNESS CLASS SCHEDULE		Description	Level
CONDITIONING & CARDIO WORKOUTS
Barre		60 minute Pilates style core movements, flexibility, strength with a variety of equipment: weights, rings, balls & bands
Boot Camp		60 minute Intense drills & workout stations. no choreography
BOSU®/HIIT		60 minute with various strength and balance moves, improving core and balance, utilizing the BOSU™
Cardio Hi/Lo		60 minute non-stop cardio class, utilizing on different days: hi/lo cardio on the floor. Strength/ conditioning segments are included in every class.
Cardio, Hip Hop, Line Dance		60 minute class with a fusion of cardio, hip hop, AND line dancing with an attitude!
Core, Strength, Balance		50 min. class that targets the whole body core and strength. No cardio
Silver Cardio/Chisel		60 minute class designed for patrons 60 and over incorporating simple cardio patterns with light hand weights.
Spinning		60 minute non-weight bearing classes taught by certified Mad Dogg Spinning instructors on Indoor bikes. All fitness levels. There are some height requirements for bike use.
Insane Cardio		60 minute high intensity floor cardio
Kickboxing		60 minute high intensity class using martial arts style movements
Totally Fit		60 min. class that's a combination of strength and cardio exercises using weights, resistance tubing, bars, and med balls.
Zumba		60 minutes. A fusion of Latin and International music with easy-to-follow dance moves which creates a dynamic aerobic fitness system that works the entire body. No weights used.
STRENGTH WORKOUTS
Chisel		60 minute strength class targeting all the major muscle groups of the body to improve muscular endurance and strength utilizing weights, bands, body bars, and more.
Karate		Premium paid class: Martial arts program promoting strength, flexibility, control and cardio fitness. New classes start at the beginning of each month.  Ages 12 and up.  Membership required, sold as a 3 month program $54. Visit Katate page. For Karate' Kids see youth programming.
Kettlebell		45 minute class working several muscles groups simultaneously for a cardiovascular, strength and flexibility training workout. Strong core strength required. Class size limited. Fees do not include entrance into facility.
Pure Pilates		60 minute Mat Pilates includes the basic series of exercises upon which the entire Pilates method is built. Simple props, Pilates rings, straps, and small balls may be used.
Silver Chisel/Ball		60 minute class in which the mature participant will use light hand weights and floor work to improve functional strength, flexibility, and balance.
Silver Fitness		60 minute of strengthening exercises for your whole body in one class, created with the mature exerciser in mind.
SilverSneakers Classic®		45 minute SilverSneakers class of toning and/or cardio while seated or standing with weights, bands, or balls.
Strength/Cardio		60 minute high intense cardio intervals alternating with strength segments.
Strength & Flex		60 minute class concentrating on stretching, strengthening & balance building using a combo of yoga, barre & body weight techniques.
T'ai Chi		Premium paid class: The Ancient art of Chinese Tai Chi helps improve flexibility, balance, and strength. Advanced & Intermediates classes available. Membership required.Sold as a 3 month program $36
TRX Strength		60 minute class utilizing the TRX Suspension Training System in addition to Boot Camp training cardio and strength stations.
YOGA
Beginning Yoga		A variety of poses and alignments; a continuous class.
Intermediate (Vinyassa)		The unique linking of one Asana (posture) to the next in continuous flow, orchestrating balance and breathing techniques.
All Levels Yoga		Instructional Yoga class for beginners through intermediate levels