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Please note, to remain in compliance with the Department of Public Health, the following protocols have been put in place. Please review this guideline sheet as it pertains to token check in, room capacity limits and more!

 

classintensity key

We offer many classes featuring a range of intensity from the beginner to the elite user.  All land classes are included for free with your daily, monthly or annual pass. Take a look at our Silver Schedule of classes, which are geared toward, but not limited to people 60 and over. We welcome people who are recovering from injuries or those who are brand new to fitness.

New Land Fitness Schedule

  14 trx class         Beth FF

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ClassVideosDescriptionLevel
 

LAND FITNESS CLASS SCHEDULE

CONDITIONING & CARDIO WORKOUTS

Barre

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50 minute class utilizing ballet barres, light weights and body weights for resistance; resulting in lean, strong, dancer-like body.

classintensity 2star

Boot Camp

 

50 minutes with intense drills and workout stations; no choreography.

classintensity 4star

BOSU®/Chisel

 

50 minutes with various strength and balance moves, improving core and balance, utilizing the BOSU™ 

classintensity 3star

Cardio Challenge

  60 minute non-stop cardio class, utilizing on different days: hi/lo cardio on the floor. Strength/ conditioning segments are included in every class. classintensity 3star
Cardio, Hip Hop, Line Dance   45 minute class with a fusion of cardio, hip hop, AND line dancing with an attitude! classintensity 2star
Cardio/Sculpt   60 minute high intense cardio intervals alternating with strength segments. classintensity 3star
Cycling  youtube video image 60 minute non-weight bearing classes taught by CycleOps Power Training certified instructors on Indoor bikes. All fitness levels. There are some height requirements for bike use. classintensity 3star
HIIT-BOSU or Boot Camp
  60 minute high intensity interval training. classintensity 4star
Insane Cardio  

60 minute high intensity floor cardio

classintensity 4star

Kickboxing

 youtube video image

60 minute high intensity class using martial arts style movements

classintensity 3star

Silver Lo Impact /Lo Intensity Step

 

55 minute step class geared to the mature exerciser incorporating strength and abdominal segments. This class does not involve any jumping or hopping.

classintensity 2star

Tabata

 

  45 minute high intensity workout, featuring cardio/strength exercises matched with short rest intervals classintensity 3star

TRX Boot Camp

  60 minute traditional boot camp style class, including the use of the TRX. classintensity 4star

TRX Conditioning

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60 minute class featuring the TRX. It’s a total body workout designed to improve aerobic endurance and functional stamina.

classintensity 4star

Zumba

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A fusion of Latin and International music with easy-to-follow dance moves which creates a dynamic aerobic fitness system that works the entire body. No weights used.

classintensity 3star
STRENGTH WORKOUTS

Chisel

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60 minute strength class targeting all the major muscle groups of the body to improve muscular endurance and strength utilizing weights, bands, body bars, and more.

classintensity 3star

Karate

 

Premium paid class: Martial arts program promoting strength, flexibility, control and cardio fitness. New classes start at the beginning of each month.  Ages 10 and up.  Membership required, $18 fee per month.CLICK HERE FOR MORE INFO

 

For Karate' Kids see youth programming.

 

Kettlebell

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50 minute class working several muscles groups simultaneously for a cardiovascular, strength and flexibility training workout. Strong core strength required. Class size limited. Fees do not include entrance into facility.

classintensity 4star

Pure Pilates

  60 minute Mat Pilates includes the basic series of exercises upon which the entire Pilates method is built. Simple props, Pilates rings, straps, and small balls may be used. classintensity 2star
Core Fit Training  

60 minute class high intensity strength and cardio

classintensity 3star
Silver Balance  

45 minute class geared to the mature participant interested in improving his/her balance and functional strength.

classintensity 1star
Silver Chisel  

60 minute class in which the mature participant will use light hand weights and floor work to improve functional strength, flexibility, and balance.

classintensity 2star
Silver Fitness  

60 minute of strengthening exercises for your whole body in one class, created with the mature exerciser in mind.

classintensity 2star
SilverSneakers Classic®  

45 minute SilverSneakers class of toning and/or cardio while seated.

classintensity 1star
Silver TRX  

60 minute boot camp style class geared toward active baby boomers utilizing a variety of equipment, including the TRX Suspension Training System.

classintensity 2star
T'ai Chi   Premium paid class: The Ancient art of Chinese Tai Chi helps improve flexibility, balance, and strength. Advanced & Intermediates classes available. $12 per month, one class per week. Membership required. CLICK HERE FOR MORE INFO
 
TRX Boot Camp 60 minute class utilizing the TRX Suspension Training System in addition to Boot Camp training cardio and strength stations. classintensity 4star
YOGA

Beginning Yoga

 

A variety of poses and alignments; a continuous class.

classintensity 2star

Intermediate (Vinyassa)

 

The unique linking of one Asana (posture) to the next in continuous flow, orchestrating balance and breathing techniques.

classintensity 4star
All Levels Yoga  

Instructional Yoga class for beginners through intermediate levels

classintensity 2star
Silver Yoga  

Designed for participants 60 and over, but may be attended by all ages.

classintensity 1star

Gentle Yoga

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Basic Yoga class for those new to Yoga.

classintensity 2star

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.