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The Natatorium offers approximately 30 group fitness classes each week in the water.  Classes range from low intensity to high intensity. Stop by and watch a class, or better yet, join in and give it a try!  Our certified instructors can also help you determine which classes would be a good fit for you, depending on your goals and abilities. Just ask!

 

aquatics classes

 

Aquatic Class Descriptions & Schedules

 Click here to see the latest schedule.

 

ClassVidoesDescription
 Questions or inquiries on the Aquatics Fitness Classes, call Kathy Burt at 330-971-8398
 
For the most up-to-date information regarding class cancellations directly to your cell phone, sign up for CFO Alerts. Click here for instructions.
 Aqua-Zoom  

Let the music move you in this high energy water based, aerobic & body toning work out.  Certified instructors.  (Instructor will present both medium to high intensity moves)  

Range of Motion   A 50 minute class of low intensity workout.  Held in the 90 degree Therapy pool.  Focus is on range of motion.  Equipment provided.  Certified instructors.  Beginners welcome.
Shallow Water Fitness   A 50 minute class of medium-high intensity.  Water temp is 83 degrees.  Upper and lower body workout.  Format is warm up, cardio, cool down stretch.  Equipment provided. Certified instructors

 

Cardio Core

 

  A high intensity interval current channel/catch pool class using a variety of equipment used to promote strength and toning

Hi-Lo Aqua Combat

 

  This workout blends aqua combat and kickboxing techniques with traditional aquatic aerobic formats into one amazing workout.
Deep Water Fitness   A 50 minute class in a 12 ft deep pool using buoyancy belts.  Medium-high intensity workout.  Pool is 83 degrees.  More advanced students welcome.  Equipment and belts provided.  Focus is on cardio.  Certified instructors.
Current Channel Fitness   A 50 minute class in the current channel.  Water temp is 83 degrees.  Medium-high intensity work out of upper and lower body.  Designed to improve endurance and stamina.  Water shoes recommended.  Equipment provided.  Certified instructors.

Hydro-Pilates

 


 
A 50 minute class that focuses on core strength, flexibility, stretching and balance.  Water temp is 83 degrees.  Water is chest deep. Medium intensity.  Equipment provided.  Certified instructors.

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.