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Make Exercise a Regular Habit

          Everyone is aware that physical activity should be a regular part of their lives. The difficult part is making that happen. When it comes to exercise, focus on the positive aspects of exercise overall. How it makes you feel while you’re exercising. Does it make you feel stronger, more agile, more accomplished? When you focus on the positive aspects of exercise, your body is likely to produce more of two neurotransmitters, dopamine and serotonin which make you feel good. Therefore, exercise becomes a rewarding and pleasurable experience. Here are a few tips to help you make exercise a regular part of your life.





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