It is a fact that 85% of people will stick to their workout plan when they use a personal trainer. Our staff of nationally certified personal trainers has the knowledge and experience to help you create a healthier life style and improve your strength and cardiovascular system. Training is available for all levels. If you have been away from exercise or never really started, we have a trainer for you. If you are an experienced athlete and want to fine tune your workouts, we can meet your goals.
We are now offering Personal Training for Kids. Please go to the Youth tab to see more information regarding this exciting new program!
For more information on our Personal Training program and instructors, click here.
To get started pick up our Health Status Questionnaire from the Welcome Desk, or by clicking the link below. Please turn in this form when you purchase your training sessions, and our training coordinator will have one of our trainers contact you. Membership or daily fee required at time of session.
Cancellation Policy: The trainer must be notified 24 hours in advance for cancellation to avoid being charged for the scheduled session.
Meet our team of trainers:
Judy Conway
B.S., AFAA, AHA, Mad Dogg, Silver Sneakers
Judy has been experienced in teaching group fitness and personal training for many years. She currently teaches step, strength, boot camp, cycling, and core classes, and enjoys helping people of all ages meet their fitness goals.
Jennifer Durbin
A.A, AFAA, AHA
Jennifer personal trains all levels. She also instructs a variety of cardio movement classes including of Zumba, Hip Hop, and Kickboxing .
Jessica Irwin
B.S., ACSM, AHA
Jessica has a B.S. in Kinesiology from Penn State University and has been training for 6 years. She enjoys working with adults in whole life fitness and weight loss, as well as with people who are new to fitness.
Sara Renard
B.S. ,M.A., AFAA, AHA, TRX
Sara has extensive experience as a sports coach, and instructor. She teaches Boot camp, TRX and strength. Her specialty is training speed, agility and sport specific workouts.
Michael Sesto
B.S., NASM, FMS, Mad Dogg, AHA
Michael is available to train all ages--youth through adult. He specializes in strength training and corrective exercise. Mike uses the Functional Movement Screen to evaluate his clients' movement quality and develops custom programs to help them move and perform at their best.
Kate Sitler
B.S., M.A, ACSM,USTA,
Kate is an experienced personal trainer for all levels, including triathletes. She instructs strength, core, cardio, cycling, and is a Master Cross Core instructor. Kate has competed in numerous Triathlon and IronMan competitions around the word and achieved “All World Athlete” status in 2015/2016 season.
Jonathan Sharp
B.S., AFAA, CPR/AED
Jonathan graduated from Kent State University in December of 2010 with a degree in Human Development, Health and Family Studies. He has been a Personal Trainer since July 2012 and enjoys working with all ages from teens to adults.
Pilates Reformer Sessions.
Work with one of our specially trained Pilates Reformer instructors to get that lean, long-muscled dancer's body.
The reformer takes all of the core building benefits of Mat Pilates and takes it a step further. The resistance of the strap and pulley system, allows people of all fitness levels to achieve an effective workout which improves posture, strength, and coordination.
The bars and cables of the reformer allow exercise movement through a full range of motion, by providing assistance and resistance.
The reformer provides a fluid resistance component to exercise which provides a unique opportunity to see results from your workouts faster.
As you become more proficient with the reformer, you will use more of your own strength and coordination to execute each exercise.
Consistently working on the reformer can improve your body composition—of lean muscle to fat ratio.
Click here for more information regarding fees and the procedure for signing up.
Click here for Reformer Health History form.
