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Karate for Adults, Karate Kids and Tai Chi are all back in session!  

 

Karate for Adults

Karate is a fun and unique way to achieve fitness conditioning, while gaining self-awareness, self-defense skills, and mind/body control. All classes are instructed by certified  Black Belts.

When: Monday and Wednesday 

Location: Group Fit A&B

          7:15 pm-8:00 pm All Levels

          8:00 pm-9:00 pm Advanced Rank

         

When: Saturday (with the exception of the summer)

Location: Auxilary Gym

          12:45 pm-1:30 pm All Levels

          1:30 pm-3:45 pm Advanced Rank

Who: Ages 12-Adult

Fees: $18 due by the first of each month. Natatorium membership required.

 

Karate' Kids

 

Karate' Kids

Character building, self confidence, coordination, fitness and fun! Classes meet every Saturday from  11:45am-12:45 pm for ages 6-11.  $45 for Residents; $65 for Non Residents for one 8 week session.  The program is ongoing. This excludes certification dues. Click here to see our flyer. Located in Aux Gym. 

     

Please stop at the main desk to get a wrist band.

 Congratulations to our own Dr. Brian Pendleton, the head of our Karate Program. He's the winner of the George E Anderson Legacy Award AND the USAKF Pioneer Award!

 

 

Tai Chi

Improve your flexibility, balance, and strength through the ancient Chinese martial art of T'ai Chi Ch'uan. This practice has been shown to reduce stress levels, lower blood pressure, improve balance and flexibility, increase bone density, create a mind-body connection and increase your ability to concentrate.

When: Wednesdays

Location: Group Fit B

          5:00 pm-6:00 pm-Intermediate/Advanced Students

          6:00 pm-7:00 pm-Beginning Students 

Fee: $12 per month due by the first of each month. Natatorium membership required.

 

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.