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3/30/22

EXCITING UPGRADE!

WOMEN’S SAUNA WILL BE CLOSED

Sunday April 10-Friday April 15

 The walls are being refinished and new benches will be installed

 

 Coming Back to Exercise

During the pandemic, many people “gave up” exercising on a regular basis as they were confined to their homes.
Even after the confinement was over, many people still felt uncomfortable rejoining gyms or exercising among other
people. Eventually, the majority of people started feeling that isolation was more damaging to their psyche and returned to group exercise, thinking they could jump right back to the same levels  where they were prepandemic, only to suffer
injuries like plantar fasciitis, low back pain, hip flexor tightness, and knee pain. Nothing derails an exercise program like physical injuries.

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