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Burn More Calories with NEAT

Our lives have changed so much in the last year and a half; and one of the more major ways our lives have changed is how much more sedentary we’ve become. In fact, in many cases, we’re sitting up to 4 more hours per day as compared to pre-COVID times. Becoming sedentary has had quite an effect on our health. There’s been an increase in type 2 diabetes, depression, and heart disease. An increased sedentary lifestyle can also lead to back and neck pain, loss of muscle mass, and an increased risk of injury. Add all that to more frequent trips to the pantry or fridge, and you end
up with weight gain.




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