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Which Comes First, Cardio or Strength?

Your New Year’s resolution was to get fit, so you joined the Natatorium. You learned how to use some of the resistance equipment and some of the cardio equipment. You’ve taken some classes on land and in the water, and you walk the track or swim laps when you’re short on time. Now that exercise has become more a part of your life, you just have a few more questions. The biggest question is: “What should I do first—cardio or strength?”




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