Reduce Your Stress and Your Blood Pressure
High blood pressure is often called the silent killer because most of the time, you don’t know that you have it. You feel fine. Then you go for a regular doctor’s check-up and discover you have high blood pressure. Some steps that you can take to help reduce your blood pressure include maintaining a healthy weight, not smoking, regular exercise, and a healthy diet (fresh fruit and vegetables, whole grains, lean protein, and healthy fats).
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