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Prevent Stress Related Health Problems


           Chronic stress really takes a toll on your body and your health. It contributes to high blood pressure, heart disease, anxiety, digestive disorders, and even slow wound healing. We want to incorporate strategies in our lives to get stressors under control. Some of these strategies include regular exercise, a healthy diet, and better sleep. One strategy seems particularly successful in relieving stress. That would be called using the “relaxation response".

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