Search our Site

Got a Question?

Can't find what your looking for, give us a call at 330.971.8080 or fill out our inquiry form and someone will be happy to help you.

Strength Train for Functional Fitness

                  When your doctor tells you that you should exercise about 30 minutes almost everyday, most people think about walking, jogging, or maybe some treadmill work. One aspect of exercise that is frequently overlooked is strength or resistance training. You need strength training in order to maintain the ability to perform everyday tasks (hence the functional fitness part) and to remain independent for as long as possible.

                  The average 30 year old will lose a quarter of his/her muscle strength by age 70 and half of their strength by age 90. Doctors agree that just doing aerobic exercise is not enough. Without strength training, you are destined to become weaker and less functional.

Read the full NatNews Newsletter at the link below.

pdfNat News

 

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.