Search our Site

Got a Question?

Can't find what your looking for, give us a call at 330.971.8080 or fill out our inquiry form and someone will be happy to help you.

 

Physical Movement and Mental Health

            You can often tell how people feel emotionally by the way that they move. For example, a person who’s depressed might move slowly and lethargically, while a person who’s anxious or high strung might be in constant motion, continuously “buzzing” around. Well, the good news is that the connection between your brain and your body is a two-way street. In other words, your moods might affect your movement, but in turn, movement can affect your brain. You can affect change in your moods with movement.

 

 

     

          

 

Read the full NatNews Newsletter at the link below.

pdfNat News

 

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.