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DO THESE MOVES FOR A STRONGER CORE

 

The word core is everywhere these days. It’s the buzzword that gets people to imagine a set of 6-pack abs, and in general, people start thinking crunches and all the variations of crunches. Actually, your core consists of the muscles that lie deep within your body that support your spine and allow you to stand upright. Your core includes your front, back, and hips.

                

Read the full NatNews Newsletter at the link below.

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