Better Balance = More Independence
When it comes to incorporating exercise into your life, very few people think about maintaining or increasing their balance. That’s unfortunate because good balance affects so many aspects of our lives, culminating in longer independence. Good balance is important if you play any kind of sports, and even if you don’t, good balance can help prevent falls. So much that you do during the day requires good balance including walking, rising from a chair, going up and downstairs, even turning to look behind you.
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