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Changing Your Lifestyle

It’s amazing, though not surprising, how many people know what to do to make their lives healthier, yet can’t stick with a plan to make it happen. Two out of three adults in the U.S. are overweight or obese. These people tend to suffer from weight related issues like type 2 diabetes, high blood pressure, sleep apnea, high cholesterol, joint pain in the feet, knees, hips, and lower back, and on and on. Most of these conditions can be relieved or partially relieved with weight loss, but that is so much easier said than done. If we know what needs to be done, why can’t we stick with the program? That’s because lifelong weight loss requires more than a temporary diet. It require a change in lifestyle


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