Search our Site

Got a Question?

Can't find what your looking for, give us a call at 330.971.8080 or fill out our inquiry form and someone will be happy to help you.

Sponsors

Women and Weight Training

There are still many women out there who don’t believe that weight training, or resistance training, is necessary for overall health, let alone for weight loss. Sure you can reduce your calorie intake and take cardio classes 2 x’s a day. However, that regimen won’t last. If you want a healthy and functional body, you have to weight train.

 

 

     

          

 

Read the full NatNews Newsletter at the link below.

pdfNat News

 

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.