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Can You Change Your Metabolism?
 
      Metabolism, especially a slow metabolism, is one of those phrases that people throw out there to explain why they can’t lose weight. In reality, your metabolism is a complex process that’s measured by more than what you eat vs.
how much you exercise. The most accurate measure of your metabolism is with indirect calorimetry which
measures your oxygen consumption. In less than 10 minutes you can learn your resting metabolic rate (RMR).
     In spite of not knowing your exact RMR, there are factors that you can control that might affect your metabolism:

 

 

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