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Getting Started with Exercise

           Congratulations on making the decision to make exercise a regular part of your life. You don’t necessarily want to become a beach bunny or some kind of beef cake, but you know that exercise is healthy for you, and it’d be nice to have your clothes fit a little better. A few other reasons that you should exercise regularly include: exercise improves your mood; it boosts your ability to fend off infection; and it lowers your risk of heart disease, diabetes, high blood pressure, and colon cancer. Hundreds of studies have shown that regular exercise makes you feel better and live longer.

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