Search our Site

Got a Question?

Can't find what your looking for, give us a call at 330.971.8080 or fill out our inquiry form and someone will be happy to help you.


Women and Weight Lifting—All Pros, No Cons

There are so many myths that still persist in the weight room. One of the most persistent is that weight lifting will make women bulky with big muscles. Many women also prefer to concentrate the majority of their workouts in cardio like cardio classes or machines like treadmills, ellipticals, or AMT's. After all, their ultimate goal is usually weight loss which begins with calorie burning. Wouldn’t they be interested in knowing that strength training, weight lifting, resistance training, or whatever you want to call it is the most effective way to develop lean muscle mass which gives you that toned appearance. It also increases your metabolism because muscle at rest burns more calories than fat at rest.


Read the full NatNews Newsletter at the link below.

pdfNat News


Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.