The weather has been consistently beautiful around here, and sometimes it can be difficult to bring yourself to go to the gym. Even we at the Natatorium have to admit that. If you think about it, though, and use a little creativity, you can replicate almost any gym exercise outside. Many parks have stations for pull-ups, step-ups, push-ups, and other body weight exercises. Use an outdoor staircase for stair climbing instead of the stepper inside the gym. Outdoor biking is a natural, and of course, there are trails for hiking and running. Don’t forget swimming or playing sports on outdoor courts and fields. Here are some of the benefits of exercising outdoors.
Read the full NatNews Newsletter at the link below.