Pain Free Hands
Until they actually start to ache, we pretty much take our hands for granted. Think about all the tasks that you need your hands for. Hands are an intricate structure of tendons, joints, ligaments, nerves, and bones. If your hands hurt, even the simplest of tasks becomes painful. Hands can hurt for a variety of reasons, from mechanical to neurological. Arthritis, which affects one in five Americans, is by far the most common cause of hand pain.
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