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Getting a Good Cardio Workout (without Running)

 

When people think about starting an exercise program, they often think of running as the cardio portion of their workout. However, for one reason or another, many of us just can’t do it. It might be because of the impact on our joints or maybe it’s because we just don’t like it. Whatever the reason, there are a multitude of ways to get your cardio in without having to run.

 

Read the full NatNews Newsletter at the link below.

pdfNat News

 

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