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Relieving Lower Back Pain

                Some time in our lives, most of us will experience lower back pain. This might be due to a sports injury, a congenital condition, or the repetitive activities of day to day life and work. Do you sit in front of a computer for most of the day? That lack of activity is as hard on your back as constant lifting and carrying heavy objects. Fortunately, there’s a lot we can do to alleviate lower back pain.

 

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