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Buckle Down and Get ‘er Done


All of us know that we should exercise most days of the week for at least 30 minutes a day. The problem for most of us is where to start and when to find the time.

                  If you watch “The Biggest Loser”, you see contestants regularly losing 8-12 pounds a week. That’s just not realistic. Those people are exercising 6-8 hours a day; they’re not working jobs, and they don’t have any family obligations or distractions.



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