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Land_classes.pdfLand_classes.pdfLand_classes.pdfLand_classes.pdfWe offer many classes featuring a large range of intensity from the beginning user to the elite user.  All land classes are included for free with your daily, monthly or annual pass.

Premium paid classes include Barre, Kettlebell, Karate' and T'ai Chi. See details below. 

pdfClick here for pricing information about Barre, Kettlebell and Pilates Reformer.      

   14 trx class         Beth FF

  Land Class Descriptions & Schedules

ClassScheduleDescriptionLevel
 
CONDITIONING & CARDIO WORKOUTS

Barre

pdf

Premium paid class: 50 minute class utilizing ballet barres, light weights and body weights for resistance; resulting in lean, strong, dancer-like body. Fees do not include entrance into facility.

classintensity 3star

Boot Camp

pdf

50 minutes with intense drills and workout stations; no choreography.

classintensity 4star

BOSU®/Chisel

pdf

50 minutes with various strength and balance moves, improving core and balance, utilizing the BOSU™ 

classintensity 3star

Cardio Challenge

pdf 60 minute non-stop cardio class, utilizing on different days: hi/lo cardio on the floor. Strength/ conditioning segments are included in every class. classintensity 3star

Cardio Choreographed Dance

pdf Fitness Classes Hip Hop dance moves taught to music. classintensity 3star
Cardio/Sculpt pdf 60 minute high intense cardio intervals alternating with strength segments. classintensity 3star
Cycling pdf
50 minute non-weight bearing classes taught by CycleOps Power Training certified instructors on Indoor bikes in our exclusive Cycling Room. All fitness levels, some height requirements for bike use. classintensity 3star
Cycle/Boot pdf
Mix of cycling and boot camp style exercises for advanced participants. classintensity 3star
INSANITY® pdf
50 minute cardio workout based on the principles of MAX interval training. Intense workout. classintensity 4star
Kickboxing pdf

50 minute high intensity floor cardio utilizing martial arts style movements.

classintensity 4star

Line Dancing

pdf

60 minute class featuring the most popular line dances taught step-by-step in a low impact, low intensity style.

classintensity 1star

Silver Lo Impact /Lo Intensity Step

pdf

45 minute step class geared to the mature exerciser incorporating strength and abdominal segments. This class does not involve any jumping or hopping.

classintensity 2star

Step/Core

pdf
50 minute challenging- choreographed step class with ab and core segment. classintensity 3star

Step/Abs

pdf
50 minute choreographed step class with strength segments added throughout the workout, ending with an ab segment. classintensity 3star

TRX Boot Camp

pdf
60 minute traditional boot camp style class, including the use of the TRX. classintensity 4star

TRX Conditioning

pdf

60 minute class featuring the TRX. It’s a total body workout designed to improve aerobic endurance and functional stamina.

classintensity 4star

Zumba

pdf

A fusion of Latin and International music with easy-to-follow dance moves which creates a dynamic aerobic fitness system that works the entire body. No weights used.

classintensity 3star
STRENGTH WORKOUTS

Chisel

pdf

60 minute strength class targeting all the major muscle groups of the body to improve muscular endurance and strength utilizing weights, bands, body bars, and more.

classintensity 2star

Karate’

pdf

Premium paid class: Martial arts program promoting strength, flexibility, control and cardio fitness. New classes start at the beginning of each month.  Ages 10 and up.  Membership required, $18 fee per month. For Karate' Kids see youth programming.

 

Kettlebell

pdf

Premium paid class: 50 minute class working several muscles groups simultaneously for a cardiovascular, strength and flexibility training workout. Strong core strength required. Class size limited. Fees do not include entrance into facility.

classintensity 2star

Pilates

pdf
60 minute Mat Pilates classes condition the body using a system of strengthening and stretching exercises designed to increase flexibility while toning and building core strength for the entire body. classintensity 3star
 

Pilates Standing Core

pdf

60 minute class conditions the body using a system of strengthening and stretching exercises, majority of the class executed in a standing position.

classintensity 3star
Silver Balance pdf

45 minute class geared to the mature participant interested in improving his/her balance and functional strength.

classintensity 1star
Silver Chisel pdf

50 minute class in which the mature participant will use light hand weights, bands, and weighted bars to improve functional strength, flexibility, and balance.

classintensity 2star
Silver “Move It or Lose It”/Silver Fitness pdf

60 minute of strengthening exercises for your whole body in one class, created with the mature exerciser in mind. Some of these classes use chairs.

classintensity 1star
SilverSneakers Classic® pdf

45 minute SilverSneakers class of toning and/or cardio while seated.

classintensity 1star
Silver TRX pdf

60 minute boot camp style class geared toward active baby boomers utilizing a variety of equipment, including the TRX Suspension Training System.

classintensity 3star
Stretch-lates pdf

60 minute class concentrating on stretching to improve flexibility.

classintensity 1star
T'ai Chi pdf
Premium paid class: The Ancient art of Chinese Tai Chi helps improve flexibility, balance, and strength. Advanced & Intermediates classes available. $12 per month, one class per week. Membership required.  
TRX Boot Camp pdf
60 minute class utilizing the TRX Suspension Training System in addition to Boot Camp training cardio and strength stations. classintensity 4star
TRX Training pdf 60 minute class exclusively utilizing the TRX Suspension Training System. classintensity 4star
YOGA

Beginning Yoga

pdf

A variety of poses and alignments; a continuous class.

classintensity 2star

Intermediate (Vinyassa)

pdf

The unique linking of one Asana (posture) to the next in continuous flow, orchestrating balance and breathing techniques.

classintensity 4star
Intro to Yoga pdf

Meets only on second Thursday of each month with the purpose of introducing the most basic poses and the props used in a yoga class.

classintensity 1star
Advanced-(Nadi Shodana/Ashtanga) pdf

"Second Series" for the more advanced student.

classintensity 4star
Silver Yoga pdf

Designed for participants 60 and over, but may be attended by all ages.

classintensity 1star

Yoga-lates

pdf

Fusion of Yoga and Pilates.

classintensity 3star

Gentle

pdf

Basic Yoga class for those new to Yoga.

classintensity 3star

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A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.