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classintensity key

The Natatorium offers approximately 30 group fitness classes each week
in the water.  Classes range from low intensity to high intensity.  We also
offer the Arthritis Foundation Program classes with certified instructors.
Stop by and watch a class, or better yet, join in and give it a try!  Our
certified instructors can also help you determine what a good fit would
be, just ask!

  

aquatics classes

Aquatic Class Descriptions & Schedules

 

ClassScheduleDescription
 
Arthritis Foundation Program pdf
A 50 minute class of low intensity workout.  Held in the 90 degree Therapy pool.  Focus is on range of motion.  Equipment provided.  Certified instructors.  Beginners welcome.
Shallow Water Fitness pdf A 50 minute class of medium intensity.  Water temp is 83 degrees.  Upper and lower body workout.  Format is warm up, cardio, cool down stretch.  Equipment provided. Certified instructors
Deep Water Fitness pdf A 50 minute class in a 12 ft deep pool using buoyancy belts.  High intensity workout.  Pool is 83 degrees.  More advanced students welcome.  Equipment and belts provided.  Focus is on cardio.  Certified instructors.
Water Walking pdf A 50 minute class in the current channel.  Water temp is 83 degrees.  Medium-high intensity work out of upper and lower body.  Designed to improve endurance and stamina.  Water shoes recommended.  Equipment provided.  Certified instructors.
Hydro-Pilates pdf A 50 minute class that focuses on core strength, flexibility, stretching and balance.  Water temp is 83 degrees.  Water is chest deep. Medium intensity.  Equipment provided.  Certified instructors.

Visitor Notice

A valid government issued photo ID (i.e. Driver's License, Military ID, Passport, State Issued ID) for anyone 16 years of age and older is required for single entry visits, monthly passes and annual memberships.